People put a lot of work into developing rock hard abs without much success. Countless ab exercise machines are sold, and the buyers work and work but still have flab on their bellies after months of effort.
Why does this happen? Why does it seem nearly impossible to get rid of hard to lose belly fat fast even when you're exercising like crazy? It's so discouraging that most people just give up. They put a lot of effort into doing what supposed experts keep telling them to do in order to lose body fat fast and have very little success. All that work and nothing to show for it! After they quit, of course, the problem just gets worse.
The trouble is that strength exercising to lose body fat just doesn't work. You can do all the best exercises to get washboard abs and still have too much fat on your belly. Doing effective exercises to flatten the stomach is essential, but it's only part of the formula. You will get washboard abs, but they'll be hidden under a layer of fat unless you increase your metabolism and stabilize your blood sugar. Without addressing all three of those areas, you simply can't flatten your stomach.
Exercises To Flatten Your Stomach
The muscles of the abdomen are in three groups. Some of your ab muscles are for bending forward, some are for bending to the side, and some are for twisting. You have to work all three sets with crunches, side crunches and rotational exercises if you want to get a flat belly.
But these exercises are for strengthening and toning those muscles, not for burning the fat away! You'll burn some calories with strength exercises, sure, but nowhere near enough to get rid of that stubborn belly fat. You simply can't burn that fat off unless you increase your metabolism.
Burn The Fat!
Boost Your Metabolism To Lose Belly Fat Fast
Interval training is necessary to kick your metabolism into high gear. It doesn't require a lot of time exercising, either. Ten or fifteen minutes a day is sufficient. What you do is raise your heart rate for a minute with a moderate level of activity, then go flat out as hard as you can for thirty seconds, then back to a moderate level for a minute before another burst of high energy. Repeat this six to ten times. Those intense bursts of activity will get your metabolism working optimally to burn the fat off your body all day long.
Stabilize Your Blood Sugar To Burn Off Belly Fat
Stabilizing you blood sugar levels is the most crucial step in your goal to get rid of belly fat fast. It's very simple to achieve. To stabilize your blood sugar you need to eat more frequently, but less heavy meals at any one sitting. When you eat too much at a meal or go too long between meals, your blood glucose swings high and low. Eating smaller servings every two or three hours will keep your blood sugar on an even keel, provided you are eating healthy.
A Healthy Diet To Lose Body Fat:
- Less fat overall, and especially less saturated fat.
- Use healthy fats such as olive or canola. Absolutely avoid trans fats and anything hydrogenated or partially hydrogenated.
- Fat from nuts is also good, but they pack a lot of calories, so go easy on the amount. A handful a day is all you need.
- Less meat, choosing lean meat and meat substitutes.
- Low fat and fat free dairy.
- Lots of vegetables and some fruit every day.
- Fish two or three times a week, especially fish rich in Omega-3 fatty acids such as salmon, trout, and tuna.
- Plenty of fiber from whole grains and beans.
- Healthy cooking methods that don't use fat, such as baking, roasting, steaming, braising, or grilling, and sauteing with stock instead of oil.
Fitness Professional Help To Lose Belly Fat
Qualified personal fitness pros are very knowledgeable concerning fitness questions like how to lose belly fat fast. You simply can't get the same quality of advice and depth of understanding from the guy who works at the local gym or a writer for a health magazine. A personal fitness trainer can get you in ideal condition very quickly, but they can also be quite expensive. That's why I am very supportive of programs created by qualified professionals like Burn the Fat. You get all the advice and guidance you need for the price of a single visit to a professional trainer. It teaches precisely the most effective methods to lose body fat fast at very little cost.