For any healthy weight loss plan to be successful you have to know what foods to eat when you want to lose weight. Many diet plans use processed foods that help you lose weight by drastically cutting calories, but they also cut the nutrients you need, causing more harm than good in the long run. If you're eating the right foods to help lose weight, you're also eating the foods that reduce your risk of cancer, heart disease, and a host of other health problems.
The best foods to eat to lose weight are foods that increase your metabolism and are both low in calories and high in nutrient value. The foods on this list of foods that help you lose weight are not just clinically proven to promote weight loss, but are healthy and delicious as well!
Fish rich in Omega-3 fatty acids such as salmon, trout, albacore tuna, and sardines. Omega-3 fatty acids are tremendously beneficial to your health. They protect you against heart disease and cancer, and many other chronic diseases. They also increase your metabolism by reducing the hormone leptin, causing you to burn fat more quickly and efficiently. One Mayo Clinic study found that leptin levels were close to five times lower in people who eat these fish. These are some of the best foods that help you lose weight.
Another potent source of Omega-3 is flaxseed. Grind it fresh to get the greatest benefit.
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Sprinkle a tablespoon of that fresh-ground flaxseed on your oatmeal for breakfast, because oatmeal is great for boosting metabolism. Oatmeal and other whole grains provide valuable nutrients and fiber, and boost your metabolism by keeping your blood sugar from spiking. High blood sugar causes an increase in insulin production, which causes your metabolism to drop and makes your body start storing fat.
The capsaicin in hot peppers is great for your health and metabolism. A meal with just a few grams of these fiery goodies can boost your metabolism by as much as 25% for hours. Adding a teaspoon of the hot, spicy mustard called for in may Mexican, Indian, and Asian dishes is just as effective.
You might want to wash that down with a little milk, but choose the low fat kind. Milk blocks the receptors that react to capsaicin, reducing the heat very quickly. Low fat dairy is also a very good food for weight loss. Many studies have shown that calcium is a metabolic trigger for weight loss. In one study at the University of Tennessee, dieters with higher calcium intake lost almost twice as much weight as those with lower calcium. Low fat yogurt is a terrific addition to your healthy diet.
Broccoli is also rich in calcium. All cruciferous vegetables are extremely nutritious and some of the best foods to eat to lose weight. Cauliflower, bok choy, kale, collard greens, kohlrabi, cabbage. They are very protective against cancer. Surveys have shown that people who eat more cabbage have the lowest rates of colon cancer and the lowest death rate from any cause.
Grapefruit has been shown to increase weight loss. Pectin and galacturonic acid are powerful fat fighters, and also protect against atherosclerosis and heart disease. Apples and pears are also proven to enhance weight loss, as well as berries. The high amount of insoluble fiber in these fruits blocks calorie absorption without diminishing nutrients.
Coffee enhances metabolism, and is not as bad for you as many people think. A recent study showed that coffee drinking is associated with a somewhat lower incidence of death from heart disease. Just stay away from the cream and sugar! Low fat milk or soy milk are okay, and maybe a bit of honey.
Even better than coffee is green tea. A special catechin in tea called EGCG, boosts metabolic rate and significantly reduces body fat. This flavonoid also has anti-diabetes, anti-hypertension, and anti-cancer properties.
Finally, lean meat is a good food for weight loss. The body uses more energy to digest protein than it does fats or carbohydrates, meaning you burn more calories.
Being struggling with my weight for ever due to occasional bouts of depression that make me eat a lot. Hopefully the above mentioned supplements/foods might help and I'd stop worrying about the stretch marks that result from my ups and downs on the weight scale.
Oh I forgot to let you know that they have been rumors about Cabbage having cancerous properties. Haven't got much data on that though
very nice list of weight loss foods you have here. If I may add apple to your list, apples are good to consider as a daily snack if you're trying to lose weight. Apples are rich in pectin, a soluble fiber that slows the digestive process, so you'll feel full on less food. The result: You'll eat just enough food to make you happy, reducing calorie intake.
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Thanks for this list of healthy foods! I believe a diet should not be about starvation but about changing one's lifestyle - working out and eating more consciously. No fast food, no sugar, and more healthy food. And this doesn't mean one can only eat raw vegetables, but to eat less and food with more nutrients and less carbs. Seeds and cereals, vegetables, fruit and sea food are the kinds of food I think shouldn't be left out of a diet.
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