Sweet Potato Rounds with Lime

Here’s a delicious and very healthy side dish for you to try. You’ll need half a dozen or more sweet potatoes, depending on size, a lime, sea salt, and some butter and olive oil. I like to add a bit of coconut oil for flavor, but not too much; it keeps them from browning.

Peel the sweet potatoes and slice them into rounds. I find that 3/8" thick works best. They should be fairly uniform in thickness, but you don’t have to be anal about it.

You need about 6 TBS of melted butter and olive oil, in equal measure (3 TBS each). If you add a TBS of coconut oil, cut back a little on the olive or both the olive and butter.

Preheat the oven to 350°F (176°C).

Brush some oil on the cookie sheet to grease it and place the rounds on the sheet tightly and evenly in a single layer. Brush the sweet potato rounds with the remaining oil. Salt lightly.

Put them in the oven. Turn the sheet every 20 minutes or so. They’re done when they’re caramelized; 50 minutes to an hour will do it. You may have to remove the smaller or thinner ones that cook faster before the rest are done.

Plate them up. Slice a lime and squeeze on the juice. Go easy here. You want to give them all a dash of flavor, but don’t make them soggy. Now salt to taste.

14 comments:

  • Anonymous

    I read this piece of writing fully about the resemblance of most recent and earlier technologies, it's awesome article.

    Review my blog Pure GCE REview

  • Anonymous

    Hey there! This is kind of off topic but I need some guidance from an established blog.
    Is it difficult to set up your own blog? I'm not very techincal but I can figure things out pretty fast. I'm thinking about creating my
    own but I'm not sure where to start. Do you have any ideas or suggestions? Many thanks

    Look at my homepage: Saphire Ecig Review

  • Anonymous

    Generally I don't learn article on blogs, however I would like to say that this write-up very pressured me to check out and do it! Your writing taste has been surprised me. Thanks, quite great article.

    My web site: muscle enhancers

  • Anonymous

    What's up everyone, it's my first pay a visit at this site, and article is really fruitful in support of
    me, keep up posting these content.

    My blog :: Wrinkle cream

  • Anonymous

    Howdy! Do you know if they make any plugins to assist with Search Engine Optimization?
    I'm trying to get my blog to rank for some targeted keywords but I'm not seeing very good gains.

    If you know of any please share. Thanks!

    Look into my web page - Lean Muscle X

  • Anonymous

    I was recommended this website by my cousin. I am not sure whether this post
    is written by him as nobody else know such detailed about my problem.
    You are wonderful! Thanks!

    Here is my web site :: Home income kit reviews

  • Anonymous

    This blog was... how do you say it? Relevant!! Finally I have found something which helped me.
    Thank you!

    Feel free to surf to my web-site: Beta Force

  • Anonymous

    A person essentially help to make significantly posts I might state.
    This is the very first time I frequented your website
    page and to this point? I amazed with the analysis you made to create this particular submit extraordinary.
    Great task!

    My site :: muscle enhancers

  • Anonymous

    certainly like your website but you have to take a look at the spelling
    on quite a few of your posts. Several of them are rife with spelling issues and I in finding it very troublesome to inform the truth then again I'll surely come again again.

    Feel free to surf to my page :: Lift serum pro

  • Anonymous

    There's definately a lot to find out about this subject. I love all of the points you have made.

    Have a look at my site Grow XL Male Enhancement

  • Anonymous

    I visited many blogs but the audio feature for audio songs present at this website is truly superb.


    Also visit my web-site; direct pay day loan lenders

  • Anonymous

    Hey There. I found your blog using msn. This is a really well
    written article. I will make sure to bookmark it and come back to read more of your useful information.
    Thanks for the post. I will definitely return.

    Also visit my website; Online Home Careers

  • Anonymous

    I have been browsing on-line more than three hours
    these days, but I by no means discovered any interesting article like yours.
    It is beautiful worth sufficient for me. In my opinion,
    if all website owners and bloggers made good content as you did, the net will be a lot more useful than ever before.



    Pure Garcinia Cambogia Reviews

  • Anonymous

    Please let me know if you're looking for a writer for your blog. You have some really great articles and I feel I would be a good asset. If you ever want to take some of the load off, I'd really like to write some content
    for your blog in exchange for a link back to mine. Please blast me an e-mail
    if interested. Thank you!

    Also visit my web-site :: Xtrasize Male Enhancement

U COMMENT
I FOLLOW

Post a Comment