Fats That Kill, Fats That Heal

A lot of the information people have about fats, what’s healthy and what isn’t, is completely wrong. Most of the so-called healthy vegetable oils are way too high in Omega 6 fatty acids. Unsaturated oils are oils in which hydrogen atoms are missing from the molecule, and this leads to free radical damage.

Vegetable oil suppresses the immune system. It is in fact used to suppress the immune systems of organ transplant patients.

Almond oil, soybean oil, corn oil, safflower oil, canola, sesame oil, sunflower seed oil... anything labeled unsaturated or polyunsaturated should be avoided. Of course, any hydrogenated oil is absolutely toxic.

What should you use? Olive oil is very good. So is butter from organic, grass-fed cattle. Even lard—provided it is not hydrogenated and comes from an organic, properly-fed source—is very good for you.

But the very healthiest oil of all is coconut.

The medium-chain fatty acids in coconut oil are burned quickly by the body. They raise your energy level and metabolism, and do not get stored as fat. Coconut oil lowers cholesterol. The lauric acid in coconut oil is antiviral, antifungal, antibacterial, and it boosts your immune system. Coconut oil enhances your thyroid function and reduces the effects of PMS.

Unsaturated fats rancidify easily, even after ingestion. Cooking with vegetable oil speeds up rancidity. It oxidized and causes free-radical damage. Even stored at room temperature, coconut oil doesn’t go rancid for years. The heat of cooking doesn’t damage it.

Coconut oil is also excellent for your skin and hair, whether ingested or applied topically.

Make sure the coconut oil you use is cold-pressed, extra virgin, 100% organic, and NOT hydrogenated. Live healthy!

Here is some further reading for you:

Coconut Oil Studies
Antimicrobial Coconut Oil
Coconut Oil
Unsaturated Oils
Oils In Context

More information about healthy fats:

Know Your Fats

Longevity and Health

Free Hugs Campaign

This is a wonderful little video about the importance of love and caring. Connecting in a positive way with others is vitally important to good health.

So is smiling and feeling happy. I hope this video gives you a nice warm feeling.

Come on people, now
Smile on your brother
Everybody get together
Try to love one another
Right now.

Now go out and hug someone!

Chen Tai Chi

Master Jesse Tsao demonstrates some wonderful Chen Tai Chi forms.

Remember the Sky?

What were the skies like when you were young?

Meditation News and Resources

Keep Fit!

Get Fit!

Link Roundup

News and Information

It's a good idea to keep up with the latest news and information on health and fitness. Research is constantly being conducted to understand what effects our health, how it does so, how to avoid negative consequences, and what we can do to maintain health and fitness. New discoveries are being made all the time, and each discovery opens new door to better understanding and even more discoveries.

The internet is a treasure trove of information. Unfortunately, quite a bit of that is bad information disseminated by cranks and crackpots and those who've gotten ahold of bad information and don't know how to evalute its quality. Always check your information from any source against what is supported by peer-reviewed research and sources known to be credible.

There are many myths about soy, for instant. Some claim it is bad for you and rattle off a but of fiction in support of the claim. Concerned researched have addressed these claims again and again. The truth is, study after study has supported the beneficial effects of soy on health. But the myths continue.

One reason is that FUD—fear, uncertainty, and doubt—sells books and other merchandise, and gets viewers to your website or news station, which attracts advertisers. There are a lot of crackpots making big money selling incorrect and often harmful information and products. A good rule of thumb: trust the scientific community. Medical researchers know what they're doing. They're not in the pocket of Big Soy; these types of claims are always made by the cranks and swindlers.

Another concern is aluminum foil. Is it bad for you? Does it contribute to Alzheimer's? If it does, cooking with foil is the least of your worries. Aluminum is a very common element on this planet, and is present in the water, soil, and many of the foods we eat. It's the most abundant metal on Earth. The amount of aluminum you would get from cooking with aluminum foil is a very small fraction of the amount you ingest. 95% of the aluminum you ingest comes from food. Less than 1% of aluminum that enters your digestive system is absorbed by your body.

Keep up with the latest news, by all means, but make sure your sources are credible.

Meditation Techniques

Medical research has uncovered many benefits of meditation to the human body and mind. These tips will help you understand how to meditate correctly.

When you meditate, your body and mind are both relaxed and alert. If you just relax... well, that's not meditating. That's taking a nap. Meditation requires focus and presence. You become awareness itself, with no thoughts of judging or even interpretation. Just experiencing experience.

It takes practice to still the mind of it's chattering thoughts and fantasies. You don't want to blank your mind, though. That's a common misconception. When you learn to meditate the right way you are not a vacant, insensible mannequin. You just don't attach any importance to your thoughts. Let them come and go like clouds in the sky. Over time, the chattering will still, the clouds in your inner sky will clear.

To meditate the right way, take off your shoes, put on loose, comfortable clothing, and find a place relatively free of distractions. Distractions are a common problem for people who are just beginning to meditate. When you master the art of meditation you'll find that you can meditate on a bench next to a busy city intersection without any problem, but at first you'll want to minimize distractions as much as possible.

Sit comfortably with your back erect, but not rigid. No slouching! You can sit cross-legged on the floor or in a comfortable chair. You can close your eyes or keep them slightly open. It's helpful for the beginner to focus on something. Many focus on their breathing. You can count your breaths. One, inhale; two, exhale. Or you can repeat a word or phrase, just a bit of nonsense is best so you don't get distracted and caught up in the meaning. La-la or shi-doo is fine. This is called a mantra. There is a lot of mysticism associated with mantras, but really it's just something for a person who's beginning a meditation routine to focus on. You can also focus on parts of your body, naming them and releasing the tension in each part as you continue. Eventually you will want to simply focus on being present and experiencing the act of experiencing.

Meditation is a powerful self improvement tool to increase one's concentration, focus, and attention, and provides a very positive attitude. Start improving your life today with a relaxing and energizing meditation routine!